It's time to stop compromising on your time, happiness and well-being. No more adding to an endless list of tasks or taking on too much.
Learn to eliminate the inessential and focus on the essential - coping strategies, emotional boundaries, and rebuild your sense of self.
Discover what matters in the bigger picture of your life and happiness.
Through a combination of self-compassion, mindfulness, cognitive-behavioral therapy, and trauma modalities like EMDR and Prolonged Exposure, you can reclaim your life and find lasting solutions.
Learn, execute and focus on the daily mindful habits to better outcomes. Learn the skills and mindset to overcome societal pressures of being a woman and doing it all.
Together, we will empower you to overcome your challenges and stop compromising yourself. You do not have to do it all.
Career or workplace stress
Lack of healthy coping skills
Codependency
Anxious and overwhelmed
Resurfacing trauma or stressors
Lack of resilience or control
Living the next chapter of you requires work, dedication, honesty, and the ability to see the future person you will become. You - in the not so distant future - will break free from the weight and heaviness of a past brimming with trauma, loathing and negative inner critics. Learn to create a new narrative that fills you with confidence, self-love and insightful joy.
Face external pressures and obstacles -
I value you and the person you will become. I see potential. I see independence. I will help you embark on this transformative journey together and create a life filled with purpose, joy, independence and self-acceptance. Say goodbye to the previous chapters of self-doubt caused by external pressures, fear and unforeseen obstacles. Start by saying hello to your new future filled with exciting possibilities you create.
We all face external pressures and obstacles, but sometimes the biggest critics reside within ourselves - the inner critic.
You know far too much about your negative inner critic.
The inner voice that shapes the narrative of past negativity and plants the seeds of doubt in your gardens of confidence, self-control and positivity. The stories we tell ourselves about our past negative experiences shape us and leave us feeling inadequate, anxious, and stressed. Your past is not something to be afraid of or ashamed about - but something to conquer. Let's start rewriting your story and reshape your inner critic.
My Professional Credentials
My Expertise
Service Areas
No matter where you are in California, you can access our virtual or in-person therapy services. Experience healing and find freedom from anxiety, trauma/PTSD, and other women's issues with Empowered Soul Therapy.
In-Person Appointments
Virtual Appointments
Online appointments are conducted in a safe digital space via Google Meet for all insured and non-insured women located in the state of California.
Payments and Rates
Insure and Non-insured
Specialized, discreet, and professional therapy for women. Virtual and in-person therapy in California.
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